Understanding Anxiety
Many people experience persistent worry, overthinking, panic, stress, or feelings of being overwhelmed at different points in their lives. Anxiety can sometimes develop gradually and become so familiar that it feels normal.
As a qualified integrative counsellor based in the Wirral, I offer person-centred counselling and Cognitive Behavioural Therapy (CBT) approaches to help you understand and manage anxiety, build resilience, and regain confidence in everyday life.
Common SymptomsWhat Does Anxiety Feel Like?
- Constant worrying or overthinking
- Feeling on edge or unable to relax
- Panic attacks or racing heart
- Difficulty sleeping
- Racing thoughts
- Physical symptoms — rapid heartbeat, dizziness or sweating
- Avoiding situations that feel overwhelming
- Difficulty concentrating
- Feeling exhausted from constant mental stress
How Counselling Can Help Anxiety
Every person’s experience of anxiety is different. I use an integrative approach, drawing on therapeutic methods tailored to your individual needs.
Person-Centred Counselling
A safe, non-judgemental space to talk openly. You work at your own pace, developing greater self-awareness and self-acceptance.
CBT-Informed Techniques
Practical tools to identify unhelpful thought patterns and behaviours that fuel anxiety, helping you find calmer, more helpful ways of thinking.
Confidential & Safe
All sessions are confidential. In person in Wirral or Liverpool, or online — always met with warmth and no judgement.
Your Pace, Always
No pressure to share everything at once. Your first session is simply about getting to know each other comfortably.
Common Anxiety Issues I Support
Your first counselling session is an opportunity for us to get to know each other and discuss what has brought you to counselling. There is no pressure to share everything immediately — we move at a pace that feels comfortable for you.
You Don’t Have to Face This Alone
Reaching out is often the hardest part. Many people worry that their problems aren’t serious enough, or feel uncertain about what to expect from counselling.
Whatever has brought you here, you deserve support. I offer a free 15-minute enquiry call with no commitment required — a pressure-free way to find out if working together feels right for you.
Book Free Enquiry Call
Why Choose LEW Counselling?
Qualified & MBACP Registered
Laura Withington is a fully qualified integrative counsellor and registered member of the BACP.
Integrative Approach
Person-centred counselling and CBT-informed techniques tailored to your individual needs.
Flexible Appointments
Mornings, afternoons and evenings. In-person in Wirral & Liverpool, or online UK-wide.
Free Enquiry Call
A free 15-minute call to talk through what’s brought you here — no commitment required.
Online counselling appointments are also available for clients across the UK.
Frequently Asked Questions
Can counselling help with anxiety?
Yes. Counselling can help you understand the underlying causes of anxiety, develop coping strategies, and build confidence in managing difficult thoughts and emotions.
How many sessions will I need?
This varies depending on your circumstances and goals. Some clients benefit from short-term support; others prefer longer-term counselling. We review progress together as we go.
Is counselling confidential?
Yes. All sessions are confidential, subject to professional and legal safeguarding responsibilities.
Do you offer CBT for anxiety?
Yes. CBT-informed approaches can be integrated where appropriate to help challenge unhelpful thought patterns that contribute to anxiety.
How much do sessions cost?
Sessions are from £55. A free 15-minute enquiry call is available with no commitment required.
Do you offer online counselling for anxiety?
Yes. Online video counselling sessions are available, making support accessible wherever you are in the UK.
